yoga is skill in action
Whether you're looking to deepen your own practice and knowledge of yoga or to dive into the world of teaching, our trainings will give you the knowledge and experience to become a skilful, unique, yet always developing teacher.
Through a combination of asana, discussion and group practical exercises, you will gain a firm grip of anatomy, how it applies to teaching individuals and groups, sequencing (based on the arcs of Ashtanga Vinyasa and Rocket), teaching methodology, philosophy, ethics and history of the many lineages of yoga.
The foundational training is split into two sections -with 100 hours intensive training away from demands of home and work life, and 6 subsequent weekends based at the Light Centre, Moorgate in London. At the end you will emerge with a greater understanding of your personal practice along with the skills to teach confidently, with your own voice.
Philosophy & History
Yoga & Embodiment
Business of Yoga
Hannah and I have a wealth of experience and training between us, from foundations in Ashtanga Vinyasa, through Rocket, Yin, Qigong and Iyengar. I have a background in Music, Philosophy and Martial Arts, Hannah in History, the neuroscience of mental health, Pilates and Ballet. Together we combine our personal passions for the practice as a healing, strengthening exploration for the body, mind and spirit.