Getting Upside Down from the Inside Out
From Headstand to Handstand, inversions can be the most beneficial (and fun!) postures in yoga, but are often the ones people find the hardest to do and the most daunting to try...
This workshop will show you how to prepare yourself for the simple to the more challenging inverted asanas, and how to start incorporating them confidently and safely into your own practice. Get on your head, don't lose it.
All levels - beginner to frequent flyer
All levels welcome