In yin yoga we use long held postures to release blockages in prana (or qi) in the body. We work deep into the fascia and connective tissue in the body to a place your regular dynamic yoga practice won't access. We will open up the energy channels (nadis/meridians) and try to move this energy through the body, releasing tension, stress, tightness but also emotions, thoughts and vrittis (fluctuations of the mind). Working from the Anamaya Kosha to the Pranamaya Kosha (The physical to the energetic sheath).
Marcus trained in Yin with the Yoga People, students of Paul Grilley.
Please call the Light Centre now to book your place: 020 7881 0728
Light Centre Belgravia
9 Eccleston Street
London SW1W 9LX
(less than 5 min walk from Victoria tube station)