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Xmas Yin Yoga for Yang Yogis

  • Yogarise 133 Rye Lane, SE15 4ST London, United Kingdom UK (map)

At this time of year, we're often so busy trying to get everything done before the holidays that we forget to slow down. The 'Yang' of doing, doing, doing needs to be countered by the 'Yin' of NOT doing. In this workshop we stop.

Using long-held postures to release blockages in prana (or 'qi'), we will work deep into the fascia and connective tissue in the body, taking you to a place your regular dynamic yoga practice won't access. Where the Yang gets you strong, the Yin gets you long.

By opening up the energy channels (nadis/meridians) we try to move this energy through the body, releasing tension, stress, tightness but also emotions, thoughts and vrittis (fluctuations of the mind). We will work from the Anamaya Kosha to the Pranamaya Kosha (the physical to the energetic sheath), taking your yoga practice to a new level.

Marcus Veda & Rocket Yoga London trained in Yin with the Yoga People, students of Paul Grilley.

£25
2.30-4.30pm
Sat 10 Dec

If you wish to book, please email: team@yogarisepeckham.com.