A supercharged music-led flying vinyasa practice followed by a pranayama mind explosion to take you into orbit."
Focussing on the 3rd and 4th limbs of Ashtanga yoga- Asana and Pranayama, this workshop will use a fusion of Larry Schultz' dynamic "Rocket" yoga sequences to get you "charged up" and ready to ascend towards the 7th limb of dhyana (meditation) with a powerful Ananda Mandala (Circle of Bliss) pranayama. Concentrating on bandhas and breath in the asana practice, Rocket gives you wings, stimulating the sympathetic nervous system through a constant flow synched to specially produced soundtrack to get lift-off physically and energetically. The yogi is encouraged to find lightness in attitude and approach to all the inversions, arm-balances, backbends and heart-opening postures of the Rocket. It's not about "achieving" any postures but "feeling" in them. The breath and movement doesn't stop until the seated Kundalini Ananda, accessing higher states of awareness and consciousness as we move from the physical to the energetic. Be prepared to fly.
For all levels of practitioner (w/some experience of vinyasa yoga)
The Rocket is a style of yoga developed by Larry schultz of Its Yoga San Francisco to make the Primary, Intermediate and Advanced series of Ashtanga Vinyasa more accessible to everyone without losing the spirit and power of the original practice.