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Yin It Up to the Eyeballs

Yin It Up to the Eyeballs
Saturday 20th May
14:00 - 16:30

Light Centre Monument

Thy will be still.

In yin yoga we use long held postures to release blockages in prana (or qi) in the body. We work deep into the fascia and connective tissue in the body to a place your regular dynamic yoga practice won't access. We will open up the energy channels (nadis/meridians) and try to move this energy through the body, releasing tension, stress, tightness but also emotions, thoughts and vrittis (fluctuations of the mind). Working from the Anamaya Kosha to the Pranamaya Kosha (The physical to the energetic sheath).

This will not be a bolster-hugging restorative yoga workshop. Increasingly, experienced vinyasa yoga practitioners find the slow passive release of yin is a much needed complement to their regular dynamic "yang" practice. It will be challenging physically and mentally but in a more unexpected way for those who think that Yin is about "doing nothing". It is the Andrex of Yoga, soft and strong. We will work through traditional yin yoga postures and some that may be new to all.

"See your thoughts, don't be your thoughts."

Marcus trained in Yin with the Yoga People, students of Paul Grilley.


Please call the Light Centre now to book your place.
020 7628 7780


Light Centre Monument
36 St Mary at Hill
London EC3R 8DU
(less than 5 min walk from Bank/Monument tube station)

For more information or to book, please call 0207 628 7780 0728 or visit

Later Event: September 23
Yin The Thick Of IT