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On the Upside (Down)

  • Yogarise Peckham Bussey Building London United Kingdom (map)

Working inversions and arm balances into your practice, not out of it.

So often we arrive at the crow/handstand/(insert arm balance here) moment in the practice and the vinyasa falls apart. We lose the flow, the breath, and intention goes out of the window- we break down in the upside down - in the everlasting quest to nail that pose.

This workshop is about approaching those moments where you get off your feet and on to your hands as if they were just another step forward - rather than the terrifying stops along the path. We will look at how using the wall, a partner or props can help you along the way - and what to do without them. How to reconcile the shape you see in your head with where you are right now. What it really means to be doing your “handstand” whether it is 6 ft tall, or 6 inches small. And how to take it to the next level.. whatever stage you are at.

There will be fun.

All levels welcome - some yoga experience necessary- this is not an advanced workshop, unless you want it to be.

Earlier Event: March 17
Yin Deep - Time to get Still
Later Event: May 12
How Deep is Your Glove?