A fusion of Larry Schultz' original dynamic "Rocket" yoga sequences set to a specially mixed soundtrack- synching breath with movement. Focussing on the importance of the flow often lost in 'vinyasa' labelled classes, this workshop will not be about breaking-down, but lifting up; A non-stop moving meditation firing up the group energy of a room full of playful prana-heads. Yogis of all levels are encouraged to find lightness in their practice through all the inversions, arm-balances, backbends and balances of the supercharged Rocket system.. Til breath do us part. It's not about "achieving" asanas but "feeling" them whatever stage you are at. You will sweat, smile and get lifted.
Tickets only £12 in advance: