THE DIVINE SPINE - Workshop with Marcus Veda
Based on Larry Schultz's Rocket 2 sequence which brings in all the vitalising backbends of ashtanga's second series and more, this full flow practice will keep you charged-up all day. Firing the shakti energy up through Sushumna, we again synchronize every movement to the rhythm of the music and the breath. As the flow builds, it warms the body and prepares the mind to progress through the dynamic vinyasa and find stillness within. Prepare to sweat, fly and get high as we move the spine in dedication to the divine.