On this course we look further into the philosophy and methodology of teaching and practising to the beat. We dive deep into the Science of Pranayama and expansion in the spine. Understand the union of breath, music and yoga at the heart of 4BEAT and its effect on our brain, nervous system and state of mind.

Focussing on the second 4BEAT sequence - Axis: Breath, Bandha & Spine.

This course can be taken as a stand alone 50hrs or as the first part of the 100hrs (with 1.Base in February and the new 3.Balance TT in June)